Category Archives: health

Gone Awall

I have built a wall. Alright, not a very big wall, about six foot long, two feet high and 18 inch deep, but a wall nonetheless; requiring sand and cement, shuttering, a spirit level, a trowel and back breaking application. … Continue reading

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Don’t Lose A Day – it could cost you

Asta and I had enjoyed the short saunter into The Old Town the other day to pass on some back issues of The New Yorker magazine to the only person I have ever known to read that wordy periodical from … Continue reading

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shut up and don’t think

Some things you never forget. Like riding a bicycle, or mixing the perfect vodka martini. It’s the same with Transcendental Meditation, TM for short; the simplest and most effective way I know for, well for lack of a better description, … Continue reading

Posted in health, travel, Uncategorized | 1 Comment